Yoga & Pilates Classes
Five ways to move
your body.
An hour that changes the rest of your day.
Hatha Flow
Slow movement, with focus on alignment and time held in each pose.
The body strengthens from the base and the breath opens.
Whether you're starting from zero or coming back after time away, this is the right place to begin.
Good for beginners.
Vinyasa Yoga
You move in flow. Breath leads, body follows.
You leave feeling like you actually moved. The mind clears.
If you've done yoga before, this is where the practice goes deeper.
Best for those with some experience.
Ashtanga
The same sequence of poses every time, with structure and intensity.
Strength and endurance build through repetition.
For those who want to commit to a steady, demanding practice.
Prior experience required.
Yin Yoga
You hold the poses for minutes. The body relaxes and lets go completely. Tension that's built up deep inside starts to release.
Good for beginners.
Pilates
Strength from the core, with control and precision. The body stabilizes and you move more freely.
Good for beginners.
