Yoga & Pilates Classes

Five ways to move, breathe and build strength.

You don’t need another obligation. You need an hour that changes the rest of your day.

Hatha Flow

Slow movement, focus on alignment, and time in each posture.

The body builds strength from the base, the breath opens, and tension releases.

Start from zero or return after time away, this is a solid beginning.

Suitable for beginners.

Vinyasa Yoga

Movement flows with the breath. The breath leads, the body follows.

You leave feeling like you truly moved. The mind clears. If you already have yoga experience, this practice goes deeper.

Suitable for practitioners with prior experience.

Ashtanga Vinyasa

The same sequence of postures every time, with structure and intensity.
Strength, focus, and endurance are built through repetition.

For those who want a committed and disciplined practice.

Prior experience required.

Yin Yoga

Long holds. The body does not push, just releases.
Deep tension begins to dissolve.

Suitable for beginners.

Pilates

Core-based strength with control and precision.

The body stabilizes, posture improves, and movement becomes easier.

Suitable for beginners.

Up to 7 people per class.
The practice adapts to you.

See the schedule

Urban Yoga Athens

Yoga & Pilates Classes

Five ways to move, breathe and build strength.

Hatha Flow

Slow movement, focus on alignment, and time in each posture.

The body builds strength from the base, the breath opens, and tension releases.

Start from zero or return after time away, this is a solid beginning.

Suitable for beginners.

Vinyasa Yoga

Movement flows with the breath. The breath leads, the body follows.

You leave feeling like you truly moved. The mind clears. If you already have yoga experience, this practice goes deeper.

Suitable for practitioners with prior experience.

Ashtanga Vinyasa

The same sequence of postures every time, with structure and intensity.
Strength, focus, and endurance are built through repetition.

For those who want a committed and disciplined practice.

Prior experience required.

Yin Yoga

Long holds. The body does not push, just releases.
Deep tension begins to dissolve.

Suitable for beginners.

Pilates

Core-based strength with control and precision.

The body stabilizes, posture improves, and movement becomes easier.

Suitable for beginners.

Up to 7 people per class.
The practice adapts to you.

Urban

Urban Yoga Athens

Yoga & Pilates Classes

Five ways to move, breathe and build strength.

Hatha Flow

Slow movement, focus on alignment, and time in each posture. The body builds strength from the base, the breath opens, and tension releases. Start from zero or return after time away, this is a solid beginning. Suitable for beginners.

Vinyasa Yoga

Movement flows with the breath. The breath leads, the body follows. You leave feeling like you truly moved. The mind clears. If you already have yoga experience, this practice goes deeper. Suitable for practitioners with prior experience.

Ashtanga Vinyasa

The same sequence of postures every time, with structure and intensity. Strength, focus, and endurance are built through repetition. For those who want a committed and disciplined practice. Prior experience required.

Yin Yoga

Long holds. The body does not push, just releases. Deep tension begins to dissolve. Suitable for beginners.

Pilates

Core-based strength with control and precision. The body stabilizes, posture improves, and movement becomes easier. Suitable for beginners.

Up to 7 people per class. The practice adapts to you.

Urban

Slow movement, focus on alignment, and time in each posture.

The body builds strength from the base, the breath opens, and tension releases.

Start from zero or return after time away, this is a solid beginning.

Suitable for beginners.

Movement flows with the breath. The breath leads, the body follows.

You leave feeling like you truly moved. The mind clears. If you already have yoga experience, this practice goes deeper.

Suitable for practitioners with prior experience.

The same sequence of postures every time, with structure and intensity.
Strength, focus, and endurance are built through repetition.

For those who want a committed and disciplined practice.

Prior experience required.

Long holds. The body does not push, just releases.
Deep tension begins to dissolve.

Suitable for beginners.

Core-based strength with control and precision.

The body stabilizes, posture improves, and movement becomes easier.

Suitable for beginners.

Up to 7 people per class.
The practice adapts to you.