Yoga & Pilates Classes

Five ways to move, unwind, and build strength.

Find what you need today.

Hatha Flow

Slow movement, attention to alignment, staying in each pose.

The body builds strength from the ground up, the breath opens, tension releases.

If you're starting from scratch or coming back after a long break, this is the right place to begin.

Vinyasa Yoga

You move in flow, breath leads and the body follows.

You leave feeling like you truly moved, the mind clears.

If you already have some yoga experience, this is where the practice deepens.

Ashtanga Vinyasa

The same sequence every time, with structure and intensity.

Strength, focus and endurance build gradually, through repetition.

For those who want to commit to a steady, demanding practice.

Yin Yoga

You stay in poses for minutes.

The body releases not through effort and tension that has accumulated deep begins to dissolve.

No experience needed, only the willingness to let go.

Pilates

From the core slow, controlled, precise.
The body stabilizes, posture improves, you move more freely.

Works for every body, with or without prior experience.

Max 7 students per class.
The practice adapts to you.

See the schedule

BOOK YOUR SPOT WITH A MESSAGE

Urban Yoga Athens

Yoga & Pilates Classes

Five ways to move, unwind, and build strength.

Hatha Flow

Slow movement, attention to alignment, staying in each pose.

The body builds strength from the ground up, the breath opens, tension releases.

If you're starting from scratch or coming back after a long break, this is the right place to begin.

Vinyasa Yoga

You move in flow, breath leads and the body follows.

You leave feeling like you truly moved, the mind clears.

If you already have some yoga experience, this is where the practice deepens.

Ashtanga Vinyasa

The same sequence every time, with structure and intensity.

Strength, focus and endurance build gradually, through repetition.

For those who want to commit to a steady, demanding practice.

Yin Yoga

You stay in poses for minutes.

The body releases not through effort and tension that has accumulated deep begins to dissolve.

No experience needed, only the willingness to let go.

Pilates

From the core slow, controlled, precise.
The body stabilizes, posture improves, you move more freely.

Works for every body, with or without prior experience.

Max 7 students per class.
The practice adapts to you.

Urban

Urban Yoga Athens

Yoga & Pilates Classes

Five ways to move, unwind, and build strength.

Hatha Flow

Slow movement, attention to alignment, staying in each pose. The body builds strength from the ground up, the breath opens, tension releases. If you're starting from scratch or coming back after a long break, this is the right place to begin.

Vinyasa Yoga

You move in flow, breath leads and the body follows. You leave feeling like you truly moved, the mind clears. If you already have some yoga experience, this is where the practice deepens.

Ashtanga Vinyasa

The same sequence every time, with structure and intensity. Strength, focus and endurance build gradually, through repetition. For those who want to commit to a steady, demanding practice.

Yin Yoga

You stay in poses for minutes. The body releases not through effort and tension that has accumulated deep begins to dissolve. No experience needed, only the willingness to let go.

Pilates

From the core slow, controlled, precise. The body stabilizes, posture improves, you move more freely. Works for every body, with or without prior experience.

Max 7 students per class. The practice adapts to you.

Urban

Slow movement, attention to alignment, staying in each pose.

The body builds strength from the ground up, the breath opens, tension releases.

If you're starting from scratch or coming back after a long break, this is the right place to begin.

You move in flow, breath leads and the body follows.

You leave feeling like you truly moved, the mind clears.

If you already have some yoga experience, this is where the practice deepens.

The same sequence every time, with structure and intensity.

Strength, focus and endurance build gradually, through repetition.

For those who want to commit to a steady, demanding practice.

You stay in poses for minutes.

The body releases not through effort and tension that has accumulated deep begins to dissolve.

No experience needed, only the willingness to let go.

From the core slow, controlled, precise.
The body stabilizes, posture improves, you move more freely.

Works for every body, with or without prior experience.

Max 7 students per class.
The practice adapts to you.